hey girl hey,

Hi I’m Alice and welcome to my blog! Self empowerment and living a healthy lifestyle is my passion. I was never an athlete growing up and fitness was definitely not my passion. My platform is dedicated to inspiring others to be their best through creating their own healthy lifestyle. Welcome.

An Open Letter To Those Who Are Loosing Patience

My intent with this letter is to remind you and me that nothing and I mean NOTHING worth having comes without hard work, but there’s something else to this too. Nothing worth having comes without patience. Honestly, think about the times you’ve truly felt extreme gratification or accomplishment? I’d argue those moments came from time, patience and hard work.

Why I decided to make life a priority over a diet

It’s Sunday and I’m sitting in a coffee shop with a huge smile on my face. It feels amazing to sit in front of my laptop and actually write for a change. I started blogging as an outlet, but this summer has been a crazy transition period for me and my interests had to be put on the back burner.

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What restoration means to me

I turn 40 in a few weeks and I’m reborn. To the young 20 year-old me who left home scared, unsure of herself, and chasing …

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Hey

i'm Alice.

Hi I’m Alice and welcome to my blog! Self empowerment and living a healthy lifestyle is my passion. I was never an athlete growing up and fitness was definitely not my passion. As a child, I struggled with depression and I started to gain weight because I turned to food for comfort. As a result, I spent my teenage years and early adult years battling my weight, but my “Aha” moment happened when I realized I needed to create the lifestyle necessary to look and feel the way I wanted because I finally realized I deserved the best life possible just like anyone else. Eventually my desire to lose weight turned into a lifelong journey dedicated to a whole new way of life that transformed me inside and out! I truly believe a healthy lifestyle is so much more than just physical fitness. The journey toward a true healthy lifestyle begins with your mindset! My platform is dedicated to inspiring others to be their best through creating their own healthy lifestyle.

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testimonial

I have gone back and forth for so long between diets, workout routines, weight loss crazy ideas and products (pills, wraps, juicing, detox, etc.) and was never satisfied. I would give up when I didn’t see results fast enough or life took over. I continued to have the mentality of “I’ll start again on Monday.”

When I first spoke with Alice, I was hesitant on the whole idea of undergoing another weight loss journey because I knew how much I had tried and failed at this before, but I decided to try one more time! Right from the start, I felt like Alice understood my struggles and really listened to me on what I wanted as well as what had stopped me before. She made a plan that let me ease into starting this new lifestyle without overwhelming myself or making it hard on my daily routine.  Not only have I lost pounds already, but I have also started having more confidence in myself. Self care before working with Alice was nonexistent, but now is a daily routine. I wish I would have started working with her sooner!

-Stephanie, 31