about me

Hi I’m Alice and welcome to my blog! Self empowerment and living a healthy lifestyle is my passion. I was never an athlete growing up and fitness was definitely not my passion. As a child, I struggled with depression and I started to gain weight because I turned to food for comfort. As a result, I spent my teenage years and early adult years battling my weight until I wanted a better quality of life. Eventually my desire to lose weight turned into a lifelong journey dedicated to a whole new way of living that transformed me inside and out! I truly believe a healthy lifestyle is so much more than just physical fitness. The journey toward a true healthy lifestyle begins with your mindset!  

My platform is dedicated to inspiring others to be their best through creating their own healthy lifestyle.

listen up

Check out my most recent appearance on Confessions of a Fit Chick Podcast.