Author: alicekmoore

An Open Letter To Those Who Are Loosing Patience

My intent with this letter is to remind you and me that nothing and I mean NOTHING worth having comes without hard work, but there’s something else to this too. Nothing worth having comes without patience. Honestly, think about the times you’ve truly felt extreme gratification or accomplishment? I’d argue those moments came from time, patience and hard work.

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An Open Letter To Those Who Feel Alone

To those who are apprehensive or afraid to express your feelings because of judgment, lack of understanding or being rejected please know not everyday has to be perfect. We all know too well how many times battling depression can push people away from us, but know you’re not the only one.

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Our Stories Are By Design

God has helped to restore my confidence, inner peace, and filled the hole in my heart I have felt for years. He has given me strength to overcome some of the biggest obstacles in life and he will continue to be there for you too!

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What restoration means to me

I turn 40 in a few weeks and I’m reborn. To the young 20 year-old me who left home scared, unsure of herself, and chasing the wrong things thinking it would make her happy, just know you’re going to be ok. It’s been a while since I’ve blogged at all. Blogging is a passion of

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Pros and cons of a contest prep

December 2018 I decided to finally begin my first competition prep. I would say my desire to compete began a couple years before actually beginning my prep. Currently I’m 23 weeks into the process and have lost more than 20 pounds. I’m also waiting on my body to dial in a bit more before finally

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Five Lower Calorie Options For Your Sweet Tooth

Are you like me and have a sweet tooth? When you are a fan of desserts, dieting can make you feel deprived, especially because the good stuff seems to be packed with all the extra calories. As my overall calories have gotten lower during my current competition prep, I have managed to find some great

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How I Have Learned To Manage Stress, Anxiety, Depression

May is Mental Health Awareness Month. I am someone who has dealt with years of living with anxiety and depression. I have loved ones extremely close to me who also deal with various degrees of mental illness. Often times we don’t know who internally suffers because most of us are great at masking what is

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