My intent with this letter is to remind you and me that nothing and I mean NOTHING worth having comes without hard work, but there’s something else to this too. Nothing worth having comes without patience. Honestly, think about the times you’ve truly felt extreme gratification or accomplishment? I’d argue those moments came from time, patience and hard work.
To those who are apprehensive or afraid to express your feelings because of judgment, lack of understanding or being rejected please know not everyday has to be perfect. We all know too well how many times battling depression can push people away from us, but know you’re not the only one.
I turn 40 in a few weeks and I’m reborn. To the young 20 year-old me who left home scared, unsure of herself, and chasing the wrong things thinking it would make her happy, just know you’re going to be ok. It’s been a while since I’ve blogged at all. Blogging is a passion of
Most of us have had family members, friendships and even significant others in our lives who seem to bring us down. Maybe you still have to deal with that guy or girl who you continue to put up with because you think you have to or simply out of fear of being alone. If you
December 2018 I decided to finally begin my first competition prep. I would say my desire to compete began a couple years before actually beginning my prep. Currently I’m 23 weeks into the process and have lost more than 20 pounds. I’m also waiting on my body to dial in a bit more before finally
Are you like me and have a sweet tooth? When you are a fan of desserts, dieting can make you feel deprived, especially because the good stuff seems to be packed with all the extra calories. As my overall calories have gotten lower during my current competition prep, I have managed to find some great
May is Mental Health Awareness Month. I am someone who has dealt with years of living with anxiety and depression. I have loved ones extremely close to me who also deal with various degrees of mental illness. Often times we don’t know who internally suffers because most of us are great at masking what is