I have gone back and forth for so long between diets, workout routines, weight loss crazy ideas and products (pills, wraps, juicing, detox, etc.) and was never satisfied. I would give up when I didn’t see results fast enough or life took over. I continued to have the mentality of “I’ll start again on Monday.”

When I first spoke with Alice, I was hesitant on the whole idea of undergoing another weight loss journey because I knew how much I had tried and failed at this before, but I decided to try one more time! Right from the start, I felt like Alice understood my struggles and really listened to me on what I wanted as well as what had stopped me before. She made a plan that let me ease into starting this new lifestyle without overwhelming myself or making it hard on my daily routine.  Not only have I lost pounds already, but I have also started having more confidence in myself. Self care before working with Alice was nonexistent, but now is a daily routine. I wish I would have started working with her sooner!