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Traveling For Fun During My First Contest Prep

Yes traveling while on contest prep takes a little extra effort, but I enjoyed navigating accordingly and essentially living the best of both worlds.

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From overweight teen to pursuing competitive bodybuilding in my late 30s

The interesting thing about competitive bodybuilding is you realize you need to be at a certain bodyfat level to compete,

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Overcoming a troubled past isn’t easy, but doable

  There was absolutely a time in my life that if you would have told me I would be confident and happy I would have …

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I'm Alice.

Hi I’m Alice and welcome to my blog! Self empowerment and living a healthy lifestyle is my passion. I truly believe a healthy lifestyle is so much more than just physical fitness. The journey toward a true healthy lifestyle begins with your mindset!  My platform is dedicated to inspiring others to be their best through creating their own healthy lifestyle.

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I have gone back and forth for so long between diets, workout routines, weight loss crazy ideas and products (pills, wraps, juicing, detox, etc.) and was never satisfied. I would give up when I didn’t see results fast enough or life took over. I continued to have the mentality of “I’ll start again on Monday.”

When I first spoke with Alice, I was hesitant on the whole idea of undergoing another weight loss journey because I knew how much I had tried and failed at this before, but I decided to try one more time! Right from the start, I felt like Alice understood my struggles and really listened to me on what I wanted as well as what had stopped me before. She made a plan that let me ease into starting this new lifestyle without overwhelming myself or making it hard on my daily routine.  Not only have I lost pounds already, but I have also started having more confidence in myself. Self care before working with Alice was nonexistent, but now is a daily routine. I wish I would have started working with her sooner!

-Stephanie, 31

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