Don’t need on going support, but need a little help to get started on your journey? The one time custom macro calculation may be just the thing to help you if you already are familiar with flexible dieting! This service does come up with a follow up consultation two weeks later via email. Once payment is received, you will receive an email from me requesting additional information. Once the information is provided, you will receive your recommended macro nutrient targets as well as additional guidelines to help you on your journey!